I have high blood pressure! Well, I think anyone could see that coming! My family all suffer from blood pressure and heart related issues so I need to watch my diet, stop eating such rich food and cut down on my stress. Hmmm..... how successful will that be, I wonder.
I've had a quarter of melon for my breakfast and will have some green tea with mint mid morning, probably with some more fruit. I don't eat a lot of chocolate or biscuits or snacks, so it must be the lack of portion control that's getting to me. That and the red wine! Hey ho, abstinence, here I come!